Friends, I am looking around and seeing very, very tired people. November is the month of tiredness because:
- We have given it our best throughout the year and can see the holiday season in sight.
- we have been traumatised by the events taking place in the world.
- We are seeing our colleagues and friends suffer through illnesses and breakups.
And you can magnify these stresses by a factor of 10 if you have had workplace changes – restructures, downsizes, senior leadership shifts etc.
So what to do?
- Know that all your colleagues and friends and leaders are just as exhausted as you.
- Everyone is taking it one day at a time
- People are waiting for the holidays to start – so they can relax.
- Be compassionate and kind in your actions – towards yourself and others.
We will get through this. Breath. Take it one day at a time. Know that the pace and energy will change as we get into December – because then, the goal is in sight.
#selfcare
